Services
Supporting healing through creative, evidence-based, and trauma informed care.
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Play Therapy
Play therapy gives children a safe and natural way to express emotions, process experiences, and build resilience. Ideal for ages 3-10.
-Child-focused
-Emotion regulation
-Trauma-informed
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Art Therapy
Art therapy helps clients explore feelings creatively when words are difficult. Great for all ages-especially those healing from stress or trauma.
-Expressive outlet
-Enhances insight
-Builds coping tools
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Sand Tray Therapy
This non-verbal therapy uses symbolic play in sand to help clients uncover and process internal experiences. Powerful for trauma and identity work.
-Symbolic healing
-Non-verbal expression
-Suitable for all ages
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Talk Therapy
Traditional talk therapy offers space for healing, reflection, and growth. We work together to tailor the approach to your needs drawing from Cognitive Behavioral Therapy (CBT), Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), and trauma-informed care.
-Emotional support
-Skill-building
-Collaborative goals
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Brainspotting
Brainspotting is a focused, brain-body therapy that helps release trauma stored deep in the nervous system. By identifying relevant eye positions, it activates deep emotional and physical healing.
-Trauma and PTSD
-Nervous system regulation
-Enhances emotional resilience
Which Approach is right for you?
I’ll help you thoughtfully explore which type of therapy, or combination of approaches, is best suited to your unique needs. During your initial intake session, I take the necessary time to carefully understand your personal story and specific goals.
